Epidemiology and BiostatisticsAdvancing the core quantitative sciences of public health.
New in Epi Bio: The Advantages of Being a Weekend Warrior
A weekend warrior is someone who just works out once or twice per week, but still meets the physical activity recommendations of 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity weekly. When you keep a hectic week schedule, it’s often easy to de-prioritize working out or write it off altogether. A recent study gives some evidence of health benefit for those who think exercise is a lost cause if they cannot exercise every day.About the Study